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elementor-widget elementor-widget-text-editor\" data-id=\"1a6c313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><!-- wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><p>2 \u6b72\u4ee5\u4e0a\u7684\u5e7c\u5152\u7531\u65bc\u8166\u90e8\u767c\u5c55\u8f03\u70ba\u6210\u719f\uff0c\u6240\u4ee5\u5bb6\u9577\u53ef\u6709\u9650\u5ea6\u7684\u8b93 2 \u6b72\u4ee5\u4e0a\u7684\u5b69\u5b50\u4f7f\u7528\u96fb\u8996\u548c\u96fb\u8166\u4f86\u5b78\u7fd2\u3002\u800c\u6642\u9593\u4e5f\u61c9\u8a72\u7531\u6bcf\u5929\u4e0d\u8d85\u904e 15 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underline;\">\u5efa\u8b70\u4f7f\u7528\u591a\u5b78\u7fd2\u6a21\u5f0f<\/span><\/p><p>\u96d6\u7136\u986f\u793a\u5c4f\u5c0d\u5152\u7ae5\u7684\u5c08\u6ce8\u529b\u6709\u5f71\u97ff\uff0c\u7b46\u8005\u4e26\u4e0d\u8a8d\u70ba\u4f7f\u7528\u96fb\u8996\u548c\u96fb\u8166\u5b78\u7fd2\u6c92\u6709\u53ef\u53d6\u4e4b\u8655\u3002\u591a\u5a92\u9ad4\u6216\u96fb\u8166\u7a0b\u5f0f\u53ef\u4ee5\u63d0\u9ad8\u5b78\u7fd2\u7684\u8da3\u5473\u6027\u548c\u4e92\u52d5\u6027\uff0c\u8b93\u5c0f\u670b\u53cb\u66f4\u559c\u6b61\u5b78\u7fd2\uff0c\u5b78\u5f97\u66f4\u5feb\u66f4\u591a\u3002\u4e0d\u904e\u5c0f\u670b\u53cb\u9664\u4e86\u5229\u7528\u4e92\u52d5\u6027\u9ad8\u7684\u591a\u5a92\u9ad4\u4f86\u9032\u884c\u5b78\u7fd2\uff0c\u4ed6\u5011\u4ea6\u9700\u8981\u9069\u61c9\u5176\u4ed6\u4e92\u52d5\u6027\u8f03\u4f4e\u7684\u5b78\u7fd2\u6a21\u5f0f\u5982\u5716\u66f8\u548c\u55ae\u5411\u5f0f\u7684\u8b1b\u89e3\u7b49\uff0c\u4e26\u5f9e\u4e2d\u5c0b\u627e\u5b78\u7fd2\u7684\u8da3\u5473\u3002\u5bb6\u9577\u61c9\u8a72\u70ba\u5b50\u5973\u63d0\u4f9b\u591a\u5143\u5316\u7684\u5b78\u7fd2\u9014\u5f91\uff0c\u5982\u5e36\u5b50\u5973\u4e0a\u5716\u66f8\u9928\u3001\u8ddf\u5b50\u5973\u73a9\u4e00\u4e9b\u76ca\u667a\u904a\u6232\u3001\u5230\u535a\u7269\u9928\u53c3\u89c0\uff0c\u5f80\u81ea\u7136\u6559\u80b2\u5f91\u6563\u6b65\uff0c\u751a\u81f3\u5728\u9910\u5ef3\u6642\u6559\u5b50\u5973\u95b1\u8b80\u82f1\u8a9e\u7684\u83dc\u55ae\u7b49\u7b49\uff0c\u4ee4\u5b50\u5973\u591a\u5617\u8a66\u4e0d\u540c\u7684\u5b78\u7fd2\u6a21\u5f0f\u548c\u65b9\u6cd5\uff0c\u5f9e\u800c\u5c0b\u627e\u5b78\u7fd2\u7684\u6a02\u8da3\u3002<\/p><p><!-- 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1000w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c4785 elementor-widget elementor-widget-text-editor\" data-id=\"d9c4785\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><!-- wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><p><span style=\"text-decoration: underline;\">\u600e\u6a23\u9078\u8cfc\u5408\u9069\u7684\u591a\u5a92\u9ad4\u96fb\u5b50\u5b78\u7fd2\u7522\u54c1\uff1f<\/span><\/p><ul><li>\u8a72\u7522\u54c1\u6700\u597d\u6c92\u6709\u975e\u5b78\u7fd2\u6027\u8cea\u7684\u5143\u4ef6\u53ef\u4f9b\u5c0f\u670b\u53cb\u81ea\u5df1\u4e0b\u8f09\u6216\u958b\u555f\u3002\u4f8b\u5982\uff0c\u5018\u82e5\u5b69\u5b50\u4f7f\u7528 iPhone \u6216 iPad \u5b78\u7fd2\uff0c\u5bb6\u9577\u5343\u842c\u5225\u8b93\u5b69\u5b50\u6253\u958b\u5176\u4ed6\u7a0b\u5f0f\uff0c\u78ba\u4fdd\u5b69\u5b50\u5728\u5b78\u7fd2\u800c\u975e\u73a9\u6a02\u3002<\/li><li>\u53ef\u4f7f\u7528\u6709\u5206\u6bb5\u6216\u7bc0\u6578\u7684\u5b78\u7fd2\u7522\u54c1\u3002\u5f88\u591a\u5bb6\u9577\u90fd\u6703\u8aaa\u8981\u5b69\u5b50\u505c\u6b62\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u7684\u6642\u5019\uff0c\u5b69\u5b50\u5bb9\u6613\u6709\u4e0d\u826f\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u6240\u4ee5\u7b46\u8005\u5efa\u8b70\u7522\u54c1\u9700\u8981\u5206\u4e0d\u540c\u55ae\u5143 (Chapter)\uff0c\u800c\u5bb6\u9577\u53ef\u4ee5\u9650\u5236\u5b69\u5b50\u53ea\u89c0\u770b\u6216\u5b8c\u6210\u4e00\u500b\u55ae\u5143\u3002<\/li><li>\u7522\u54c1\u9069\u5b9c\u6709\u4e92\u52d5\u7684\u5143\u7d20\u548c\u9700\u8981\u5b69\u5b50\u4f5c\u51fa\u4e0d\u540c\u65b9\u5f0f\u7684\u56de\u61c9\u3002\u5018\u82e5\u591a\u5a92\u9ad4\u7522\u54c1\u53ea\u662f\u63d0\u4f9b\u55ae\u5411\u7684\u6559\u5b78\u6a21\u5f0f\uff0c\u9019\u4e26\u4e0d\u662f\u597d\u7684\u7522\u54c1\u3002\u4f8b\u5982\uff0c\u7522\u54c1\u53ea\u80fd\u8b93\u5b69\u5b50\u5750\u8457\u53bb\u807d\u8cc7\u8a0a\uff0c\u6216\u770b\u5f8c\u4e0d\u9700\u8981\u4f5c\u51fa\u4efb\u4f55\u53cd\u61c9\uff0c\u6211\u5011\u4fbf\u7a31\u70ba\u300c\u55ae\u5411\u5b78\u7fd2\u300d\uff0c\u6211\u5011\u61c9\u8a72\u907f\u514d\u4f7f\u7528\u300c\u55ae\u5411\u5b78\u7fd2\u300d\u7684\u7522\u54c1\u3002\u5982\u7522\u54c1\u80fd\u5920\u8b93\u5c0f\u670b\u53cb\u4e00\u8d77\u5531\u6b4c\u3001\u4e00\u8d77\u505a\u52d5\u4f5c\u3001\u4e00\u540c\u4e32\u751f\u5b57\u548c\u6717\u8b80\u548c\u56de\u7b54\u554f\u984c\uff0c\u9019\u4fbf\u662f\u61c9\u8a72\u9078\u64c7\u7684\u7522\u54c1\u3002<\/li><\/ul><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ba59c elementor-widget elementor-widget-image\" data-id=\"d9ba59c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"386\" src=\"https:\/\/www.stfa-llsystkg.edu.hk\/wp-content\/uploads\/2024\/10\/shutterstock_2169323749-768x511.jpg?wsr\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.stfa-llsystkg.edu.hk\/wp-content\/uploads\/2024\/10\/shutterstock_2169323749-768x511.jpg 768w, https:\/\/www.stfa-llsystkg.edu.hk\/wp-content\/uploads\/2024\/10\/shutterstock_2169323749-300x200.jpg 300w, https:\/\/www.stfa-llsystkg.edu.hk\/wp-content\/uploads\/2024\/10\/shutterstock_2169323749.jpg 1000w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3856caf elementor-widget elementor-widget-text-editor\" data-id=\"3856caf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><!-- wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><p><!-- wp:paragraph --><\/p><ul><li>\u53c8\u4f8b\u5982\u6709\u4e00\u4e9b\u7522\u54c1\u96d6\u7136\u80fd\u8b93\u5b69\u5b50\u56de\u61c9\uff0c\u4f46\u6bcf\u6b21\u90fd\u662f\u56de\u7b54\u540c\u6a23\u7684\u6027\u8cea\u7b54\u6848\uff0c\u4f8b\u5982\u6bcf\u6b21\u90fd\u662f\u8981\u6309\u4e00\u500b\u6309\u9215\u53bb\u56de\u7b54\uff0c\u9019\u6a23\u5b69\u5b50\u7684\u53cd\u61c9\u4fbf\u6703\u8f03\u70ba\u7de9\u6162\uff0c\u8b8a\u6210\u300c\u6a5f\u68b0\u4eba\u5f0f\u300d\u5b78\u7fd2\uff0c\u5f71\u97ff\u5f80\u5f8c\u7684\u5b78\u7fd2\u52d5\u6a5f\u548c\u591a\u89d2\u5ea6\u601d\u8003\u80fd\u529b\uff0c\u9019\u985e\u7522\u54c1\u6211\u5011\u61c9\u8a72\u8981\u907f\u514d\u3002<\/li><\/ul><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\">\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u7684\u6642\u9593<\/span><\/p><p>\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u5b78\u7fd2\u7684\u6642\u9593\u4e0d\u53ef\u4ee5\u904e\u9577\uff0c\u800c\u4e14\u5bb6\u9577\u4ea6\u61c9\u8a72\u70ba\u5b50\u5973\u5b9a\u4e0b\u6bcf\u5929\u6216\u6bcf\u661f\u671f\u53ef\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u7684\u6642\u9593\u3002\u4f8b\u5982\uff0c\u5b69\u5b50\u6bcf\u5929\u6700\u591a\u53ea\u53ef\u4ee5\u5728\u505a\u5b8c\u529f\u8ab2\u5f8c\u4f7f\u7528\u96fb\u8166\u534a\u5c0f\u6642\uff0c\u5982\u679c\u534a\u5c0f\u6642\u5df2\u5230\uff0c\u5b69\u5b50\u5fc5\u9808\u8981\u9075\u5b88\u627f\u8afe\uff0c\u66ab\u505c\u4f7f\u7528\u7522\u54c1\u3002\u800c\u5bb6\u9577\u4ea6\u53ef\u4ee5\u8ddf\u5b50\u5973\u4e00\u8d77\u5b9a\u4e0b\u6bcf\u5929\u7684\u6642\u9593\u8868\uff0c\u5206\u914d\u505a\u529f\u8ab2\u3001\u73a9\u6a02\u3001\u4e0a\u8208\u8da3\u73ed\u3001\u9069\u7528\u96fb\u5b50\u7522\u54c1\u7b49\u6d3b\u52d5\u7684\u6642\u9593\uff0c\u597d\u8b93\u5b50\u5973\u4e86\u89e3\u4efb\u4f55\u4e8b\u60c5\u90fd\u9700\u8981\u6709\u8a08\u5283\uff0c\u6709\u7bc0\u5236\uff0c\u9019\u6a23\u4e0d\u55ae\u53ef\u4ee5\u935b\u7149\u5b69\u5b50\u7684\u81ea\u6211\u7ba1\u7406\u80fd\u529b (Self Management)\uff0c\u4e5f\u53ef\u4ee5\u6709\u6548\u9650\u5236\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u7684\u6642\u9593\u3002<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\">\u4ee5\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u4f5c\u70ba\u734e\u52f5<\/span><\/p><p>\u5018\u82e5\u5b69\u5b50\u559c\u6b61\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u5b78\u7fd2\uff08\u901a\u5e38\u4e5f\u5341\u5206\u559c\u6b61\u7684\uff09\uff0c\u7236\u6bcd\u53ef\u8003\u616e\u4ee5\u4f7f\u7528\u7522\u54c1\u4f5c\u70ba\u734e\u52f5\uff0c\u4f8b\u5982\u5b69\u5b50\u6bcf\u6b21\u4e56\u4e56\u5728\u534a\u500b\u5c0f\u6642\u5167\u5403\u5b8c\u98ef\uff0c\u6216\u6bcf\u6b21\u6709\u8cea\u7d20\u5730\u5b8c\u6210\u529f\u8ab2\u5f8c\uff0c\u6211\u5011\u4fbf\u53ef\u4ee5\u7b54\u61c9\u4ed6\u5011\u4f7f\u7528\u4e09\u5341\u5206\u9418\u7684\u96fb\u5b50\u7522\u54c1\u3002<\/p><p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p><p><!-- \/wp:paragraph --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebd2a7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ebd2a7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214103e elementor-widget elementor-widget-image\" data-id=\"214103e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/www.stfa-llsystkg.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-pt597w7kk32uu31viai231on9t4l4lirj9zcqo5do2.png?wsr\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b47a4 elementor-widget elementor-widget-spacer\" data-id=\"08b47a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c3cad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41c3cad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/?page_id=1636\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u64b0\u6587\uff1a\u8ab2\u7a0b\u767c\u5c55\u7e3d\u76e3\u6881\u5609\u654f\u5c0f\u59d0<\/p>\n<p>\u75ab\u60c5\u4ee5\u5f8c\uff0c\u96fb\u5b50\u5b78\u7fd2\u5df2\u662f\u7121\u53ef\u907f\u514d\u3002\u5bb6\u9577\u4ea6\u6703\u4e0b\u8f09\u4e0d\u540c\u7684\u5e73\u677f\u96fb\u8166\u7a0b\u5f0f\u7d66\u5c0f\u670b\u53cb\u4f7f\u7528\uff0c\u5e0c\u671b\u4ed6\u5011\u53ef\u4ee5\u5728\u4e92\u52d5\u6216\u5bcc\u8da3\u5473\u6027\u7684\u756b\u9762\u548c\u8072\u97f3\u4e2d\u5b78\u7fd2\u3002\u7a76\u7adf\u54ea\u4e9b\u52d5\u756b\u548c\u61c9\u7528\u7a0b\u5f0f\u5c0d\u5c0f\u670b\u53cb\u7684\u5b78\u7fd2\u6709\u597d\u8655\u5462\uff1f<\/p>\n","protected":false},"author":3,"featured_media":4324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=\/wp\/v2\/posts\/4317"}],"collection":[{"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4317"}],"version-history":[{"count":2,"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=\/wp\/v2\/posts\/4317\/revisions"}],"predecessor-version":[{"id":4327,"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=\/wp\/v2\/posts\/4317\/revisions\/4327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=\/wp\/v2\/media\/4324"}],"wp:attachment":[{"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stfa-llsystkg.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}